{"id":1398,"date":"2017-03-21T20:12:06","date_gmt":"2017-03-21T18:12:06","guid":{"rendered":"https:\/\/vitavia.ee\/test\/?p=1398"},"modified":"2018-10-21T07:07:23","modified_gmt":"2018-10-21T04:07:23","slug":"aiahooajaks-vormi-kaota-12-kilo-uhe-kuuga","status":"publish","type":"post","link":"https:\/\/vitavia.ee\/test\/2017\/03\/21\/aiahooajaks-vormi-kaota-12-kilo-uhe-kuuga\/","title":{"rendered":"Aiahooajaks vormi &#8211; kaota 12kg \u00fche kuuga"},"content":{"rendered":"<p><div class=\"et_d4_element et_pb_section et_pb_section_0 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_cta_0 et_hover_enabled et_pb_promo  et_pb_text_align_left et_pb_bg_layout_light et_pb_no_bg\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_promo_description\"><h2 class=\"et_pb_module_header\">Aiahooajaks vormi - kaota 12 kg 1 kuuga<\/h2><\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_1 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0 et_animated et-waypoint\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img decoding=\"async\" src=\"https:\/\/s-media-cache-ak0.pinimg.com\/originals\/53\/c6\/c8\/53c6c8e7f15af4611eb7ab50107f07b1.jpg\" alt=\"Aiahooajaks vormi\" title=\"\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>On veel pisut j\u00e4\u00e4nud aktiivse aiahooaja alguseni. Ja nagu alati, j\u00f5uab see k\u00e4tte ootamatult. Viimane aeg alustada m\u00f5ne tervisliku toitumise kuuri v\u00f5i dieediga, et ka oma aias ja <a style=\"color:#606060;\" href=\"https:\/\/vitavia.ee\/test\/teemad\/kasvuhoone\/\">kasvuhoone<\/a>s parem v\u00e4lja n\u00e4ha. Samas t\u00f5stes eelnevalt aiat\u00f6\u00f6deks lihastes toonust.<br \/>\nPakume v\u00e4lja \u00fche paljudest v\u00f5imalustest.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Enamiku dieetide ja nii ka selle eesm\u00e4rgiks on kehakaalu v\u00e4hendamine. Toiduga saadud energia, mida organism ei suuda \u00e4ra tarvitada, talletatakse rasvarakkudes ja see p\u00f5hjustab kehakaalu t\u00f5usu. Kui toidust saadav energiakogus on aga v\u00e4iksem kui kogu energiatarve keha soojendamiseks, liigutamiseks, kasvamiseks jne, v\u00f5tab organism kasutusele rasvarakkudesse talletatud varud ja kehakaal v\u00e4heneb.<\/p>\n<p><!--Koostisosad on peamiselt puu-ja k\u00f6\u00f6giviljad, 4-5 toidukorda p\u00e4evas. Muidugi koos kindla vastupidavuse ja suure p\u00fcsivusega v\u00f5ite saavutada eesm\u00e4rgi ..--><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><!--Seda toitumist on olemas kaks varianti: kiire ja normaalne. Siin tutvustame teile tavalist normaalset versiooni, sest kiire versioon on halb toitainete poolest ja avaldab negatiivset m\u00f5ju teie tervisele, nii et see ei ole soovitatav.--><\/p>\n<p>Koostisosad on peamiselt puu-ja k\u00f6\u00f6giviljad, 4-5 toidukorda p\u00e4evas. Koos liikumise, vastupidavuse ja p\u00fcsivusega saavutate kindlasti omale p\u00fcstitatud eesm\u00e4rgi.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_section et_pb_section_2 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Toitumisplaan 7 p\u00e4evaks<\/strong><\/p>\n<p><strong>Esmasp\u00e4ev<\/strong><\/p>\n<p>Hommikus\u00f6\u00f6k: 1 apelsiin, 1 banaan ja 1 tass apelsini mahla<\/p>\n<p>Vahepala: 1 tass apelsini mahla 1 viil r\u00f6stsaia<\/p>\n<p>L\u00f5una: 100 g keedetud kala, 100 grammi v\u00e4rsket juurviljasalatit<\/p>\n<p>\u00d5htus\u00f6\u00f6k: Sama mis l\u00f5unas\u00f6\u00f6k<\/p>\n<p>Enne magamaminekut: 1 tass apelsini mahla, 1 v\u00e4ike t\u00fckk r\u00f6stsaia.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Teisip\u00e4ev<\/strong><\/p>\n<p>Hommikus\u00f6\u00f6k: 1 kergelt-keedetud muna, 1 tass apelsini mahla<\/p>\n<p>Vahepala: 1 v\u00e4ike t\u00fckk r\u00f6stsaia, 1 tass apelsini mahla<\/p>\n<p>L\u00f5una: 100 g k\u00fcpsetatud liha, 2 keedetud kartulit, 4 salatilehte<\/p>\n<p>\u00d5htus\u00f6\u00f6k: 200 g keedetud kala, 1 tugevalt keedetud muna, salat, herned (v\u00e4rsked v\u00f5i konserveeritud)<\/p>\n<p>Enne magamaminekut: 1 tass apelsini mahla, 1 r\u00f6stsai<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Kolmap\u00e4ev<\/strong><\/p>\n<p>Hommikus\u00f6\u00f6k: 1 tass lahjat piima, 1 viil r\u00f6stsaia<\/p>\n<p>Vahepala: 100 g lahjat juustu<\/p>\n<p>L\u00f5unas\u00f6\u00f6k: 100 g riisi, 150 g v\u00e4rskekapsa salatit 1 spl. sidrunimahlaga ja hakitud peterselliga<\/p>\n<p>\u00d5htus\u00f6\u00f6k: 100 g k\u00fcpsetatud liha, 1 \u00f5un, 4 lehtsalatit<\/p>\n<p>Enne magamaminekut: 1 tass apelsini mahla, 1 v\u00e4ike t\u00fckk r\u00f6stsaia.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Neljap\u00e4ev<\/strong><\/p>\n<p>Hommikus\u00f6\u00f6k: 1 tass ananassi mahla, 60 g ananassi<\/p>\n<p>Vahepala: 1 tass ananassi mahla, 1 v\u00e4ike t\u00fckk r\u00f6stsaia<\/p>\n<p>L\u00f5unas\u00f6\u00f6k: 100 g keedetud liha, v\u00e4ike t\u00fckk juustu ja 1 apelsin<\/p>\n<p>\u00d5htus\u00f6\u00f6k: 2 keedetud kartulit, 150 g riivitud porgandisalatit \u00f5liga<\/p>\n<p>Enne magamaminekut: 1 tass ananassi mahla, 1 viil r\u00f6stsaia.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Reede<\/strong><\/p>\n<p>Hommikus\u00f6\u00f6k: 1 tass \u00f5unamahla, 1 v\u00e4ike r\u00f6stsai<\/p>\n<p>Vahepala: 1 \u00f5un, 1 apelsin<\/p>\n<p>L\u00f5unas\u00f6\u00f6k: 150g keedetud kala, 2 v\u00e4ikest keedetud porgandit<\/p>\n<p>\u00d5htus\u00f6\u00f6k: 1 supitaldrik k\u00f6\u00f6givilja suppi (kreemjat seenesuppi v\u00f5i kalahautist), t\u00fckikese leivaga<\/p>\n<p>Enne magamaminekut: 1 tass apelsinimahla, 1 v\u00e4ike t\u00fckk r\u00f6stsaia.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Laup\u00e4ev<\/strong><\/p>\n<p>Hommikus\u00f6\u00f6k: 1 tass \u00f5unamahla, 1 viil r\u00f6stsaia<\/p>\n<p>Vahepala: 150 g riivitud keedupeedi salatit \u00f5liga<\/p>\n<p>L\u00f5unas\u00f6\u00f6k: 1 supitaldrik k\u00f6\u00f6givilja suppi, kreemjas seenesupp v\u00f5i hautatud kala, 1 t\u00fckk leiba<\/p>\n<p>\u00d5htus\u00f6\u00f6k: 100 g praetud seeni, 100 g salatit v\u00e4rsketest k\u00f6\u00f6giviljadest<\/p>\n<p>Enne magamaminekut: 1 tass \u00f5unamahla, 2 k\u00fcpsist.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_9  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>P\u00fchap\u00e4ev<\/strong><\/p>\n<p>Hommikus\u00f6\u00f6k: 1 banaan, 1 peot\u00e4is viinamarju<\/p>\n<p>Vahepala: 1 tass porgandimahla, 1 v\u00e4ike t\u00fckk r\u00f6stsaia<\/p>\n<p>L\u00f5unas\u00f6\u00f6k: 100 g keedetud liha, 100 g salatit v\u00e4rskest kapsast, noorest sibulast ja 1 sidruni mahl<\/p>\n<p>\u00d5htus\u00f6\u00f6k: 1 supitaldrik aedvilja suppi, kreemjat seenesuppi v\u00f5i hautatud kala, 1 (100 g) puuvili, 4 salatilehte<\/p>\n<p>Enne magamaminekut: 1 tass \u00f5unamahla, 2 kuivatatud viigimarja.<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Seda toitumise kava v\u00f5ite vajadusel korrata 2-4 n\u00e4dalat, kuid mitte enam. P\u00e4rast kava l\u00f5ppu soovitatakse tarbida rohkem puu- ja k\u00f6\u00f6givilju ning j\u00e4rk-j\u00e4rgult suurendada valgurikkaid toite. Toitumine on rikas puu- ja k\u00f6\u00f6giviljadest, nii et keha saab piisavalt vitamiine ja mineraalaineid.<\/p>\n<p>Toitumisplaani perioodil on soovitatav p\u00e4evane m\u00f5\u00f5dukas f\u00fc\u00fcsiline aktiivsus nagu k\u00f5ndimine, jalgrattas\u00f5it v\u00f5i ujumine, v\u00e4hemalt 30 minutit.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_1 et_animated et-waypoint\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img decoding=\"async\" src=\"https:\/\/s-media-cache-ak0.pinimg.com\/originals\/bc\/fe\/a4\/bcfea4d3a3067f6e78e46fd9cc217857.jpg\" alt=\"Aiahooajaks vormi\" title=\"\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1429,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13,43,11,16,17,15,14,9,6,22,23,18,41,8,7,12],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avaleht","category-blogi","category-cassandra-vitavia","category-helena","category-hera","category-ida","category-jupiter","category-kasvuhoone-vitavia-venus","category-kasvuhooned","category-merkur","category-saturn","category-sirius","category-vaetamine","category-venus","category-vitavia","category-zeus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aiahooajaks vormi! Kaota 12 kilo \u00fche kuuga ja paista naabritele hea v\u00e4lja<\/title>\n<meta name=\"description\" content=\"Viimane aeg Aiahooajaks vormi. alustada m\u00f5ne tervisliku toitumise kuuri v\u00f5i dieediga, et ka oma aias parem v\u00e4lja n\u00e4ha. Samas parandades ka tervist\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitavia.ee\/test\/2017\/03\/21\/aiahooajaks-vormi-kaota-12-kilo-uhe-kuuga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aiahooajaks vormi! Kaota 12 kilo \u00fche kuuga ja paista naabritele hea v\u00e4lja\" \/>\n<meta property=\"og:description\" content=\"Viimane aeg Aiahooajaks vormi. alustada m\u00f5ne tervisliku toitumise kuuri v\u00f5i dieediga, et ka oma aias parem v\u00e4lja n\u00e4ha. 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